I had a knee injury from hockey over a decade ago, it got better, and then got worse again. Everytime I play soccer or run, it swells up. After years of physio trying to just build muscle around the knee, ChatGPT helped me realize the injury left my glute and hip muscles weaker on that side, causing my knee to shift outward to compensate. I've been working on strengthening those muscles and I no longer have to wear my knee brace for soccer anymore.
- Text
- verbatim
- Model
- ChatGPT
- Source
- Reddit ↗
- Published
- 2026-06
- Added
- 2026-08-29