I made a throwaway for this because I couldn't ask anyone I know. Every time I try to talk to my sister or my mom about how my husband manages our money and monitors my location, they either tell me he's just being protective or they get alarmed and want to confront him. There is no middle ground. If I ask a friend, they will look at him differently at Sunday dinner, and if it turns out I'm just overreacting, I can never take it back. Once you say it to a person, they hold that knowledge forever. I spent two hours typing everything into ChatGPT late last night. Every specific interaction, the rules about when I have to account for mileage, the way he takes my keys when he's upset. I needed an objective witness that has no mutual friends, no skin in the game, and won't call the police before I'm ready or tell me I'm crazy. It didn't give me generic advice; it broke down the pattern of coercive control step by step and helped me see that the fog I've been living in isn't normal. I've never said this out loud to another human being, but seeing it laid out without judgement gave me the clarity I needed to quietly start gathering my own documents.
- Text
- verbatim
- Model
- ChatGPT
- Source
- Reddit ↗
- Published
- 2026-05
- Added
- 2026-08-30