I’m quitting smoking with AIwell, trying to.I built a Discord channel with an agent that checks on me every morning.It asks me: how many cigarettes I smoked craving level out of 10 mood out of 10 what triggered the urge what reward I unlock if I keep goingThen it tracks: clean days cigarettes avoided money saved relapses best streakIt’s not magic. It’s actually pretty dumb.But that’s exactly what I like about personal agents.A tiny system that follows one specific thing every day and makes it harder to lie to yourself.
- Text
- verbatim
- Model
- Unspecified AI
- Source
- X ↗
- Published
- 2026-08
- Added
- 2026-08-30