I have extreme PTSD from my childhood and lately we’ve been unpacking it. We’ve done more in two months then YEARS of therapy have never touched it. I know it’s not a therapist. But I have an extremely hard time speaking what the problem is. And last night I had a really big emotion pop up. And then I felt myself go numb to it. It helped me know that it’s a normal trauma response. The pains not going to go away, but I need to work through it. And it’s helping me.. even mid dissociation it can help me ground. We’ve done a lot of work and it’s amazing truly
- Text
- verbatim
- Model
- ChatGPT
- Source
- Reddit ↗
- Published
- 2025-05
- Added
- 2026-09-05