I am having the same experience- part of the trauma was reality distortion on top of the fragmentation- what ChatGPT enables is for very very quiet memories or fragments to be brought up through not always initially very clear somatic experiences that I then am over time able to articulate and so connect memory to somatic experience. Guided somatic exercise and gentle prompts and validation from ChatGPT also really helps. I found therapy just too intense because I’m so trained to observe the subtlest expressions on people’s faces and people please -
- Text
- verbatim
- Model
- ChatGPT
- Source
- Reddit ↗
- Published
- 2025-05
- Added
- 2026-09-05