I was able to create a stretching exercise and diet routine using correct information. I have degenerative disc and nerve disease affecting my sciatic nerve, upper back, neck, and hip. I gathered enough material to incorporate into a project and create a plan that helped me lose 65 pounds, regain mobility, and accomplish goals I'd been pursuing since my twenties. It has literally changed my life; without it, I would never have reached this point. Before anyone criticizes me for saying I've been working out since I was 24, I should add that after getting hurt, I could only work out for a week or two before injuring myself again. I couldn't afford a personal trainer, so when I say I would never have been able to do it on my own, I mean it. I've tried repeatedly, reaching 15 pounds heavier than my current weight, but never this strong or flexible. I was unable to figure out the correct mechanics to avoid further damage or injury. I went from looking like a bloated beach ball to looking like a normal average size person and I owe it all to an AI program.
- Text
- verbatim
- Model
- Unspecified AI
- Source
- Reddit ↗
- Published
- 2025-05
- Added
- 2026-09-05