I did the same thing with a workout plan. I have high cortisol, and as an avid cyclist, I had a suspicion that my workout routine was putting too much stress on my body and making things worse. I've been following a routine I prompted from ChatGPT for a couple months and managed to actually drop a few lbs after stagnating for over a year.
- Text
- verbatim
- Model
- ChatGPT
- Source
- Reddit ↗
- Published
- 2025-03
- Added
- 2026-09-21